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Recipe 2: Spicy salmon
Are you looking for a delicious and nutritious meal that is quick and easy to prepare? Look no further! Our healthy baked salmon recipe is the perfect choice. Packed with omega-3 fatty acids and protein, salmon is not only incredibly tasty but also incredibly good for you. Follow our simple steps below to create a mouthwatering dish that will leave you feeling satisfied and nourished.
Prep Time:
10 min
Cook Time:
15 min
Level:
Easy
Yield:
1 Dish
Servings:
2 - 4 servings
Ingredients
- 1 pound of fresh salmon fillets
- 2 tablespoons of olive oil
- 1 lemon, sliced
- 4 cloves of garlic, minced
- 1 teaspoon of dried dill
- Salt and pepper to taste
Method
- Preheat your oven to 400F (200C) and line a baking sheet with parchment paper.
- Place the salmon fillets on the prepared baking sheet.
- In a small bowl, combine the olive oil, minced garlic, dried dill, salt, and pepper. Mix well.
- Brush the olive oil mixture over the salmon fillets, ensuring they are evenly coated.
- Arrange the lemon slices on top of the salmon.
- Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.
- Remove the salmon from the oven and let it rest for a few minutes before serving.
- Garnish with fresh dill and lemon wedges, if desired.
NUTRITION FACTS
Now that you have the recipe, it's time to get cooking! The combination of flavors from the garlic, dill, and lemon will create a tangtalizing aroma that will make your mouth water. The salmon will come out of the oven perfectly tender and flaky, with a hint of citrusy freshness. This dish is not only a treat for your taste buds but also a feast for your eyes.
CHEF'S NOTE:
Whether you're hosting a dinner party or simple want to enjoy a healthy meal at home, our baked salmon recipe is a winner. It's versatible enough to be paired with a variety of side dishes, such as roasted vegetables or a refreshing salad. Plus, it's a great way to incorporate more omega-3 fatty acids into your diet, which are essential for heart health and brain function.
So why wait? Head to your kitchen and start preparing this delicious and nutritous baked salmon recipe. Your body and taste buds will thank you!